My obsession with triathlons and fitness and race reports and my journey to my ultimate dream....Ironman
Thursday, July 8, 2010
Speed training on the treadmill
Quick intense session on treadmill
20 minutes warm up then fast sprint for 1 minute and recovery if 3 minutes.38 minutes on the treadmill and 4.27 miles covered.
I was hoping to swim a mile in pool tonight but Jake poorly :-(