Sunday, July 11, 2010

swimming

I feel that through this triathlon training I have neglected my running.  my 20 miles a week has gone down for the last 2 weeks to 10, but I have been either swimming or biking.  On Friday I went swimming as I was on a taper for wellington 10 k race and I also went swimming on Sat ( I dont feel swimming is a workout for some reason, but today on race day I feel really tired so it must) and I actually swam my first mile ( 48 lengths) in 51 mins and 31 seconds. 
I feel I wim front crawl so much better with a float between my legs so I must improve my legs but I did breathe every third arm now which will help me when I start open water swimming. 

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