Tuesday, August 31, 2010

its not always a good run........

Today's run wasn't terribly good........4.34 miles in 37.53 not a bad time but I really struggled.  My chest has been tight since Sunday's race and I really struggled with my breathing.....
I have foolishly drank all over the bank holiday weekend and that paid its toll too.  Add in period bloating belly, a headache and a stiff neck and its a recipe for disaster.......

But I kept running that's the way it goes..... not all runs can be good and i certainly have more better runs than bad ones......

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