Its been a busy old week, looks like tee total has kicked in because I am HYPOOOOOOOOOO as a hyped up hippo but I'm not sleeping well since I gave up drinking so not sure what is causing that.
Monday : I have started running around Glastonbury whilst Ben is at boxing, saves me driving home and wasting money on fuel. This week I ran with Rich we found a loop that was just under 1.5 miles and did it 3 times. A good pace. This did tire me out a little for swimming, I seem to be struggling with swimming. I seem to have lost the 'feel' for the water. I did read recently that swimming as much as possible even for 20 mins would help that so I need to increase my swimming somehow.
Tuesday: I decided to do a fartlet session on the treadmill as it was late and I couldn't get out. I totally wasn't up for this but once I warmed up I was more than ready for it I spend 10 mins warming up then I increase the speed by 0.5 every minute for 5 mins then dropping the speed and working back up again. This is a short sharp session which gave me a right buzz!
Thursday: REST DAY. We all know how important rest days are and even though I wanted to do something I didn't!!!!
Friday: I wanted to cycle to work but it was so frosty that I didn't take the risk. Instead I ran 3.5 miles around the block before boxing. Boxing was another hard session as its now 3 mins on instead of 2 and that extra minute is tough!!!! I decided to have a short swim after the session to stretch out and checking the stats it was quite a fast swim, although it didn't feel like it.